What is the body's center of gravity to understand and maintain a healthy posture and balance? Center of Gravity The human center of gravity, or COG, also known as the center of mass, with the two terms being interchangeable, is where the body's weight appears to be concentrated. It's a point in space where the entire body's mass can be concentrated. When standing upright, the COG is generally located behind the navel and in front of the sacrum, around the level of the second vertebra. ( Le Huec, J. 2011 ) The center of gravity is related to posture, including issues such as swayback, the design of posture exercise programs, and much more. Gravity is a downward pull or force the Earth exerts on the body, creating weight. ( NASA, 2013 ) The center of gravity (COG) is where a body’s weight is equally balanced in all directions. ( Physiopedia, 2025 ) When the COG is defined, it is done from the reference of a static, standing position. Because the body is in motion when ...
How can cornstarch be used instead of flour in recipes for individuals on a gluten-free diet who are looking for a flour alternative due to celiac disease or non-celiac gluten sensitivity? Cornstarch Substitute Flour is often used as a thickener or a coating in recipes. Pure cornstarch (made from corn) is a gluten-free flour substitute ( Rai S., Kaur A., & Chopra C.S. , 2018 ) . However, some brands are not considered gluten-free. Substitute for Flour It's easy to substitute cornstarch for flour when the recipe calls for a thickener, such as in gravies, sauces, pies, or coatings for fried foods. If flour is unavailable or individuals want to try a gluten-free alternative, cornstarch has a similar effect in these cooking applications. However, individuals should be aware that it cannot be used as a substitute for flour in baked goods. As a Thickener Cornstarch can be a thickener in sauces, gravy, and pie fillings. ( Bob's Red Mill, 2020 ) There is no taste of corn...
