Overview Your gut, brain, liver, and spine form a connected system. When the spine moves well and the nervous system communicates clearly, your digestive organs tend to work better. Chiropractic integrative care builds on this idea. It combines spinal adjustments (to reduce nerve interference), soft-tissue therapies (to ease tension and improve circulation), and practical lifestyle and nutrition guidance (to support diet and detox). Together, these strategies can help calm symptoms like bloating, reflux, sluggish bowels, and food sensitivities, while supporting the body’s natural detox pathways and overall gut resilience (El Paso Back Clinic, n.d.; Personal Injury Doctor Group, 2025; Jimenez, 2025). El Paso Back Clinic® • 915-850-0900 +2 personalinjurydoctorgroup.com +2 Below is a clear, evidence-informed, plain-language explanation of how chiropractic integrative care supports gut health, what it looks like in practice, and how to get started safely. Why the Nervous System Matte...
Summary Pre-workout massage (light pressure) can help you feel loose, warm, and ready— but avoid deep tissue right before training because it may temporarily reduce muscle strength or speed. (Dakić, 2023; Mine & Nakayama, 2018; Arabaci, 2008; One Peloton, 2024). Peloton +3 PubMed Central +3 PubMed Central +3 Post-workout massage is the better choice for recovery —it supports circulation, reduces soreness, and helps you relax. (Verywell Fit, 2022; PureGym, 2025; Northwich Foot Clinic, 2023; Marathon Handbook, 2023). Marathon Handbook +3 Verywell Fit +3 PureGym +3 Blending massage with chiropractic care targets both soft tissue and joint alignment. This combo can improve mobility, flexibility, and pain relief, and it often leads to longer-lasting results . (The Joint, 2025; Link Chiropractic Clinic, 2025; ChiroSports USA, 2025; Maverick Chiropractors, n.d.). Maverick Chiropractic +3 The Joint Chiropractic +3 Link Chiropractic Clinic +3 Why timing matters Your body...
