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Chiropractic Podcast

Center of Gravity Influence on Human Movement

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  What is the body's center of gravity to understand and maintain a healthy posture and balance? Center of Gravity The human center of gravity, or COG, also known as the center of mass, with the two terms being interchangeable, is where the body's weight appears to be concentrated. It's a point in space where the entire body's mass can be concentrated. When standing upright, the COG is generally located behind the navel and in front of the sacrum, around the level of the second vertebra. ( Le Huec, J. 2011 ) The center of gravity is related to posture, including issues such as swayback, the design of posture exercise programs, and much more. Gravity is a downward pull or force the Earth exerts on the body, creating weight. ( NASA, 2013 ) The center of gravity (COG) is where a body’s weight is equally balanced in all directions. ( Physiopedia, 2025 ) When the COG is defined, it is done from the reference of a static, standing position. Because the body is in motion when ...
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Cornstarch as an Alternative to Traditional Flour

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  How can cornstarch be used instead of flour in recipes for individuals on a gluten-free diet who are looking for a flour alternative due to celiac disease or non-celiac gluten sensitivity? Cornstarch Substitute Flour is often used as a thickener or a coating in recipes. Pure cornstarch (made from corn) is a gluten-free  flour substitute ( Rai S., Kaur A., & Chopra C.S. ,  2018 ) . However, some brands are not considered gluten-free. Substitute for Flour It's easy to substitute cornstarch for flour when the recipe calls for a thickener, such as in gravies, sauces, pies, or coatings for fried foods. If flour is unavailable or individuals want to try a gluten-free alternative, cornstarch has a similar effect in these cooking applications. However, individuals should be aware that it cannot be used as a substitute for flour in baked goods. As a Thickener Cornstarch can be a thickener in sauces, gravy, and pie fillings. ( Bob's Red Mill, 2020 ) There is no taste of corn...
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Paraspinal Muscle Spasm Chain Reaction

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  Can a paraspinal muscle spasm in the lower back create a chain reaction leading to hamstring spasms and potential sciatic nerve entrapment? Paraspinal Muscle Spasm Chain Reaction A paraspinal muscle spasm in the lower back can cause a cascade of events, including: ( Cedars-Sinai, 2025 ) Spasms in other lower back muscles Hamstring spasms Potential entrapment of the sciatic nerve Leading to symptoms similar to sciatica:  Pain Sore, achy muscles Weak muscles Numbness Tingling along the back of the leg Possible Mechanisms Triggering Muscle Spasms in the Lower Back Paraspinal muscles are located along the spine and help to stabilize and support the lower back. When these muscles spasm, they can become tense and painful, causing a chain reaction. This tension can radiate down and affect other muscles in the lower back. ( Noonan A. M., & Brown S. H. M., 2021 ) Can Affect Lower Back Muscles and Cause Hamstring Spasms Lower back muscles, including those like the quadratus lumbor...
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Pseudoarthrosis and Failed Spinal Fusion Outcomes

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  What is pseudoarthrosis of the cervical and lumbar spine? Pseudoarthrosis of the cervical and lumbar spine Individuals may need a spinal fusion to treat a fractured vertebra, scoliosis, or conditions like spinal stenosis, degenerative disc disease, and spondylolisthesis/slipped vertebrae. A spinal fusion reduces pain and stabilizes the spine by limiting movement between vertebrae. Pseudoarthrosis happens when the bones don’t heal after a fracture or bone surgery. When pseudoarthrosis affects the cervical or lumbar spine, it means that two vertebrae did not heal and grow together after spinal surgery to fuse them (spinal fusion). Reasons for a failed spinal fusion include: Issues with the instruments used to stabilize the bone Lack of bone growth The number of vertebrae being fused. The patient's health and lifestyle play a role in failed fusions, which can include Diabetes Inflammatory health conditions increase the risk Smoking Long-term steroid use In many cases, revision surge...
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Length of Time It Takes to Recover from Muscle Tightness

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  For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles? Length Of Time to Loosen Tight Muscles Tight muscles are often caused by overuse or strain, combined with muscle soreness, a common symptom of tight muscles. The soreness peaks around the third day and begins to subside, typically resolving within a few days. But if tightness persists or is accompanied by other symptoms like numbness, inability to move, or swelling, it's important to consult a medical provider. ( Spine Medicine and Surgery of Long Island, 2024 ) However, it can take much longer for individuals who have never stretched and have had tight muscles for years, depending on the severity, injury history, and underlying causes. Factors Influencing Timeline Consistent stretching can take anywhere from a few weeks to a few months to noticeably loosen tight muscles and improve flexibility. The specific time frame depends on factors like the severity of the ...
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Pilates Nutrition Tips for Optimal Performance

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  Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates involves a lot of core work on the mat. However, it does not require a special diet. To fully utilize Pilates nutrition, individuals should consider what foods keep their bodies feeling the most balanced. A balanced nutrition plan can enhance Pilates practice by: Providing sustained energy Supporting muscle recovery Promoting overall well-being Pre-Pilates Timing Eat a light meal or snack 2-3 hours before a class or a smaller snack 30 minutes before. Food Options Eat complex carbohydrates like whole grains, fruits, and vegetables for sustained energy. Avoid Heavy, greasy, or spicy foods may cause discomfort during exercise. Foods that will make you gassy or cause queasiness. During the Workout Complex carbohydrates and lean proteins, with a little healthy fat, are good pre-Pilates meals, as they sustain energy better than simple carbs or sugary snacks. ( ...
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Professional Scope of Practice * The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Blog Information & Scope Discussions Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages. Our areas of chiropractic practice include Wellness and nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, severe sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols. Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900. We are here to help you and your family. Blessings Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP*, CFMP*, ATN* email: coach@elpasofunctionalmedicine.com Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico* Texas DC License # TX5807 New Mexico DC License # NM-DC2182 Licensed as a Registered Nurse (RN*) in Texas & Multistate  Texas RN License # 1191402  Compact Status: Multi-State License: Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP*, IFMCP*, ATN*, CCST