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🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

Chiropractic Podcast

Why Some People Are Naturally Stiffer: Genetics, Flexibility, and Chiropractic Insights

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  Introduction Flexibility varies greatly from person to person. Some individuals can bend, twist, and stretch with ease, while others struggle with even simple movements. Genetics, muscle structure, and connective tissue composition all contribute to this difference. While habits such as stretching and age-related changes can influence flexibility, inherent variations shaped by DNA often set a person’s natural baseline. According to Dr. Alexander Jimenez, DC, APRN, FNP-BC, a dual-scope chiropractor and nurse practitioner in El Paso, understanding these genetic and structural differences is essential for tailoring treatment and injury recovery plans. The Genetic Blueprint of Flexibility Genetics strongly influence muscle fiber type, collagen makeup, and connective tissue elasticity. Some people inherit looser ligaments and greater joint mobility, while others are born with tighter connective tissues that resist stretching (Xcode Life, n.d.). This explains why two people with identi...
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Exercises for Spine and Gut Health: A Functional Approach to Recovery and Wellness

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  Introduction The human body is deeply connected—when one system struggles, others often feel the impact. Nowhere is this more evident than in the link between spinal health and gut health. The spine provides structure, mobility, and nerve communication throughout the body, while the gut supports digestion, immunity, and energy. Exercise plays a unique role in bridging these two systems. Aerobic movements like walking promote digestive motility, while mindful stretches such as cat-cow, child’s pose, and seated twists mobilize the spine and massage the abdominal organs. Core-strengthening moves, such as planks and bird dogs, stabilize posture while reducing strain on the back. Even diaphragmatic breathing has profound effects on stress, digestion, and recovery. This article explores the science behind these exercises, supported by research and clinical insights from Dr. Alexander Jimenez, DC, APRN, FNP-BC—a dual-licensed chiropractor and nurse practitioner in El Paso. Dr. Jimenez’s...
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Sports-Specific Training and Chiropractic Integrative Care: A Collaborative Path to Enhanced Performance, Recovery, and Injury Prevention

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  Introduction Athletes dedicate countless hours to perfecting their craft, refining movements, and pushing their bodies to the limit. Success in sports depends not only on talent but also on preparation, resilience, and the ability to recover from setbacks. Traditional athletic training and rehabilitation often focus on general exercise, conditioning, or addressing injuries after they occur. However, emerging evidence shows that an integrated approach—combining sports-specific training with chiropractic integrative care —can provide a more comprehensive solution. This collaborative model addresses the unique mechanics of each athlete’s musculoskeletal system while tailoring rehabilitation and performance strategies to the specific physical demands of their sport. Unlike general programs, it goes beyond one-size-fits-all conditioning. It emphasizes balance, coordination, mobility, flexibility, and functional strength to optimize performance and reduce the likelihood of re-injury (...
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Nutrition and Chiropractic Care: How Diet Supports Healing, Recovery, and Long-Term Health

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  Introduction Chiropractors are best known for spinal adjustments, but many also emphasize the importance of nutrition as part of a holistic approach to health. Nutrition provides the body with the building blocks it needs to repair tissues, regulate inflammation, maintain energy, and support nervous system function. A proper diet complements chiropractic care by enhancing treatment outcomes, reducing recovery time, and preventing long-term health issues. El Paso nurse practitioner and chiropractor Dr. Alexander Jimenez, DC, APRN, FNP-BC, integrates nutrition into his dual-scope practice, combining chiropractic care, nurse practitioner expertise, advanced imaging, and integrative medicine. His clinical approach illustrates how nutrition and chiropractic care work together to help patients recover from injuries related to work, sports, personal activities, and motor vehicle accidents. This article examines why chiropractors prioritize nutrition, how it enhances chiropractic adjustm...
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Beating Travel Fatigue with Chiropractic and Integrative Care: How to Recover After a Vacation Weekend

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  Introduction: Why Travel Fatigue Happens Vacations are meant to restore energy, but many people return home feeling drained, stiff, and mentally foggy. Long drives, cramped plane rides, or packed schedules can strain the body and nervous system. This condition is often called travel fatigue . It results from multiple factors, including disrupted sleep, poor posture during travel, dehydration, and nervous system stress. Travel fatigue may present with: Muscle stiffness and soreness Headaches or body aches Digestive irregularities Sleep disturbances Irritability, anxiety, or mental fatigue Fortunately, chiropractic and integrative care—including massage therapy, acupuncture, IV therapy, and targeted exercise—can help restore balance, reduce pain, and enhance recovery. These therapies not only correct musculoskeletal strain but also address nervous system imbalances that occur after long trips. (Kuoda Travel, n.d.) What is Travel Fatigue? The Physical Toll of Travel...
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Professional Scope of Practice * The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Blog Information & Scope Discussions Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages. Our areas of chiropractic practice include Wellness and nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, severe sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols. Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900. We are here to help you and your family. Blessings Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP*, CFMP*, ATN* email: coach@elpasofunctionalmedicine.com Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico* Texas DC License # TX5807 New Mexico DC License # NM-DC2182 Licensed as a Registered Nurse (RN*) in Texas & Multistate  Texas RN License # 1191402  Compact Status: Multi-State License: Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP*, IFMCP*, ATN*, CCST