Skip to main content

Todays Trending Topic ♛

Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

The Dangers of Auto Accidents | Neck Injury Specialist

The Dangers of Auto Accidents | Neck Injury Specialist - El Paso Chiropractor


Automobile accidents are one of the leading causes of spine injuries and are responsible for more than 40 percent of injuries every year. That is a troubling statistic. Because automobile accidents cannot always be prevented, having the right understanding of spine injuries can allow people to recognize injury and seek proper treatment.



The spine is an intricate structure, but additionally it is delicate. The spine isn’t designed to withstand the harmful effects of an automobile accident. Regrettably, spine and neck injuries are common during auto collisions; the impact damages the muscles and the ligaments in the back, and the facet joints bear the brunt of the force. This could result in injuries, such as compression fractures, disk herniation, whiplash, and spondylolisthesis.



It is essential to be able to spot the symptoms of damage or injury, so if you or someone you love is hurt, its important to understand what steps you should follow for proper care. Some auto accidents may be made worse when the injured individual is moved. You should seek the assistance of a medical professional if you experience back or neck pain following an automobile collision. A muscle strain may heal by itself, but if neck or back pain persists due to a much more serious condition or injury, the affected individual could feel pain for months or years if left untreated.



Identifying Damage or Injury




How do you know if back or neck pain is simply a muscle strain, or even a more significant injury or condition? Until you are evaluated by a healthcare specialist, you likely won’t know for certain, however there are a number of indications that may indicate that aid is needed. A few of the neck and back injuries include:



Whiplash




Whiplash is more common during rear-end collisions, as the force from impact suddenly pushes the head backward, then forward, much like the movement of hammering a whip. Front-end collisions generally do not result in whiplash, as the headrest often stops the motion of the head and neck. Symptoms of whiplash will appear within one day of the crash, and might include stiffness and pain in the neck, headaches which are often at the bottom of the skull, dizziness, blurred vision, and fatigue. Sometimes, an individual with whiplash may experience difficulty concentrating, memory problems, ringing in the ears, difficulty sleeping, and irritability.



Whiplash Injury Diagram - El Paso Chiropractor



Flexion and Extension on X Ray - El Paso Chiropractor



Whiplash Injury on MRI - El Paso Chiropractor



Spinal Fractures




Compression fractures are common in the thoracic and cervical spine (middle and lower back) after a car crash. While the entire body is held in place with a seatbelt, during impact, the body may be thrown forward. This can pull on the vertebrae. As the vertebrae may rarely move, in some cases, spinal fractures may result in spinal cord injuries. Those with spinal cord injuries may experience tingling, numbness, weakness, or loss of bowel and bladder control, although the main symptom of a spinal fracture is mild to severe back pain that interferes with movement. When a fracture is suspected, it is important not to move the injured person; harm could be caused by motion.





Fractures and Spinal Cord Damage - El Paso Chiropractor







Spondylolisthesis




Spondylolisithesis occurs when a vertebra shifts from place because of a stress fracture in bone. The bone that is displaced can press on the nerves or narrow the spinal canal, causing pain, numbness, or weakness in the buttock or leg, and trouble walking. In extreme cases, it may lead to loss of bladder or bowel control. Some people don’t experience symptoms until many years later, or experience no symptoms in any way.



Disc Herniation




Considering that the discs absorb the vast majority of the impact to the spine, it is possible to get a disc to herniate through an automobile crash. A disc is herniated if its tender core pushes through a little crack in the outside of the disc, irritating the nerves. Many people today experience no symptoms, but others might experience leg or arm pain, depending on the location of the herniated disc, and might experience tingling, numbness, or weakness in the region.



What to Do if You’ve Got a Spinal Injury


Should you encounter any back or neck pain at all following a car crash, you should be evaluated by a healthcare professional to rule out any severe injury. But, it is important to get medical care immediately in case you experience tingling, numbness, fatigue, or lack of bowel or bladder control. These are indications of a more serious injury that has to be addressed immediately.


Green-Call-Now-Button-24H-150x150-2.png
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .



By Dr. Alex Jimenez



Additional Topics: Automobile Accident Injuries




Whiplash, among other automobile accident injuries, are frequently reported by victims of an auto collision, regardless of the severity and grade of the accident. The sheer force of an impact can cause damage or injury to the cervical spine, as well as to the rest of the spine. Whiplash is generally the result of an abrupt, back-and-forth jolt of the head and neck in any direction. Fortunately, a variety of treatments are available to treat automobile accident injuries.

blog picture of cartoon paperboy big news

TRENDING TOPIC: EXTRA EXTRA: New PUSH 24/7®️ Fitness Center




Popular posts from this blog

Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.


Quadratus Lumborum Syndrome V.S. Facet Joint Syndrome
When symptoms of back pa…

Achilles Tendon Injury

Achilles tendonitis is a medical term used to describe a condition resulting in irritation of the large tendon, the Achilles tendon. Found in the back of the ankle, this condition is recognized as a common cause for injury among athletes. Excessive use of the Achilles tendon results in inflammation together with swelling and pain.
The development of Achilles tendonitis can be associated with two important factors, most frequently among athletes, which are, lack of flexibility and over-pronation. With age, the tendons will begin to lose flexibility, just the same as other tissues in the body. This change causes the tendons to become more rigid and more vulnerable to injury. For some people, the ankle may roll too far downward and inward with each step they take. This is called over-pronation, which places more stress on the tendons and ligaments of the foot, contributing to injury if not corrected.
Achilles tendonitis may also develop from other factors. An increase in an athlete’s …

5 Common Causes for Shoulder Pain

The shoulders are the most mobile joints in the human body. Because the ball of the humerus is designed to be larger than the shoulder socket that holds it, the shoulders need to be supported by muscles, tendons, and ligaments to secure them in a stable or natural position. Since the shoulder can be unstable, it is often a site for many common complications. Below are 5 common causes of shoulder pain and their associated symptoms.
Rotator Cuff Tear
Rotator cuff tears within the shoulder are a very common type of shoulder injury. The rotator cuff consists of a set of four muscles: the supraspinatus, the infraspinatus, the subscapularis, and the teres minor. All of these muscles are attached to the bones of the shoulders by tendons, which purspose is to support, stabilize, and grant the arm movement to move up, down and rotate. The rotator cuff ensures that the arm remains in the shoulder socket. Damage or injury from an accident or gradual wear and tear can result in inflammation to t…

Today's Chiropractic

Location Near You

Community: Google+ Followers 10K+