Skip to main content

Todays Trending Topic ♛

Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

AC Joint Reconstruction (Part II)


Chiropractor Alexander Jimenez takes you through the second part of rehabilitation masterclass for the surgically repaired acromioclavicular joint (ACJ).

Surgery For ACJ Injuries

Type III injuries and type II injuries in the high-level throwing athlete is the start of the spectrum for the decision. This is usually based on a case–by-case basis, and the standards for surgery versus conservative direction may be based on:

1. Injury to Left the joint a small degenerative (new on older injury).

2. For individuals in high risk sports (contact Game, combat sports, motocross) where the danger of re-injury may be quite high, the initial preference would be to care for the ACJ conservatively. This might push on the surgeon to think about a procedure if the ACJ is re-injured.

3. In throwing sports dominant arm, early surgery clicking and popping on account of the biomechanical loads in the ACJ or may be preferred to prevent any sensations of ACJ instability.

4. Arm dominance. Injuries to the ACJ On the side might be a factor in early operation.

5. Amount of uncertainty. Instability at the Direction tend to do poorly with direction compared with the up-down kind instabilities.

The decision to Handle Type III injuries surgically versus non-surgically still remains controversial. Some researchers have found that the results following surgical versus non-surgical AJC injuries is very similar (Calvo et al 2006).

If the decision is to postpone surgery on a Type II and III ACJ injury, then the usual time period is three months of conservative rehab. If the athlete complains of pain, sensations of instability or an inability to perform game at preceding levels of functionoperation is subsequently considered.

The more serious kind IV, V and VI will always need operation.

Kinds of Surgery

There are four Kinds of procedures which have been described for remedy of ACJ injuries. These include:
(1) Primary repair of the AC joint With rods, screws, plates, tension band wiring or pins.
This procedure involves an open repair of the ACJ using a host of options that are fixating. These may be done with or without CC ligament reconstruction. A comparative study performed by Sugathan and Dodenhoff (2012) found the tension band wiring, although preferable within a Weaver- Dunn procedure (see below) in relation to ACJ strength and functional outcome in acute ACJ accidents, had greater chance of early post-operative complications in contrast to the Weaver-Dunn procedure and also the need for future operation to remove any metal work in and about the ACJ. They recommended the procedure, especially in those with failed conservative management.
(2) Distal clavicle excision with soft tissue reconstruction (Weaver- Dunn).
This procedure involves resection of this distal clavicle followed by discharge of the CC ligament from its attachment on the acromion. The end of this ligament is then connected to keep it at a position. Transfer of the conjoined tendon, where the half of the tendon is transferred to the distal clavicle, has been described. Since the operation CC ligament is left undamaged transfer of the tendon has been argued to be superior to the Weaver — Dunn technique.
(3) Anatomic coracoclavicular reconstruction (ACCR).
The ACCR procedure entails a diagnostic Shoulder arthroscopy and arthroscopic distal clavicle excision. The AC ligament tied into the distal clavicle via two drill holes and is dispersed from its own acromial insertion. An autograft (donor site being the gracilis or semitendinos) or an allograft is then looped underneath the coracoid and through two drill holes in the clavicle. The graft is then tied in a figure-of-eight to itself Fashion or adjusted to the clavicle with interference screws. Several biomechanical studies are completed which illustrate that ACCR produces anterior and approximates the CC ligament complex’s stiffness.
(4) Arthroscopic suture fixation.
Two Kinds of surgical techniques for Preventing the CC ligaments exist. The technique involves utilizing two anchors. The suture anchors tied over a bone bridge at the clavicle and are fixed in the coracoid. Included in the procedure the CC ligament is transferred. The kind of procedure involves utilizing two apparatus to reconstruct the CC ligaments and coracoid.

Post-Operative Rehab

In spite of the surgical process used, the postoperative rehabilitation protocol will probably be similar for all types. The point if difference is going to be that if screw/plate fixation was utilized these will be removed at around eight weeks.
Stage 1: protection and Immobilization (0-6 months).
The vast majority of surgeons would request a conservative six-week interval of sling that is complete immobilization to permit tissue recovery that is full with no undesirable stretch on enhancement apparatus or the ligaments used in surgery. This differs with other shoulder surgeries like shoulder reconstructions and rotator cuff repairs. The concern with sling removal in the first phase is the burden of the arm along with scapular provide a substantial traction force to the ACJ, and when that is allowed to happen in the first phases, then the ACJ may wind up getting excessive post-operative laxity. Most surgeons will urge no pendulum in the initial six weeks rather than permit the arm to be unsupported whilst in the position to prevent this. The goals so at this point are:

1. Allow recovery of soft tissues;

2. Reduce pain/inflammation;

3. Early protected range of motion;

4. Retard muscle atrophy in scapular stabilizers.

The sling can be removed for cleanliness purposes. At two weeks post-op, the patient can begin passive range of motion (therapist- guided) or active assisted (patient-guided) flexion and abduction moves whilst lying in supine. All these abduction and flexion movements are gradually progressed per week two to six to 70 ° as pain permits. Normally internal and external rotation can be pushed to the limits so long as pain permits. Because this movement produces the best amount of strain on the 20, Extension motions are avoided in this phase.

Soft tissue function to the pec major/ minor, subscapularis and the latissimus dorsi if the arm could be abducted off to expose those muscles are often started early. Due to the restriction on pendulum exercises at the shoulders that are ACJ-reconstructed, the arm tends to ‘adhere’ to the side fairly easily as a result of soft tissue contracture and adhesive capsulitis from the shoulder joint. Consequently, if the therapist is able to get into the shoulder , then gentle passive mobilisations of the shoulder joint (bodily in addition to attachment) are allowed for the glenohumeral joint.

Scapular setting exercises can be performed in a confirmed position with the sling in situ. Allow pain ranges that are free of retraction and melancholy. These could be held as 10-second isometric contractions. This can be enhanced with muscle stimulators put on the trapezius and the stimulator set to an ‘atrophy’ mode.

Similarly, muscle stimulators may be utilized on the deltoids and pec in an ‘atrophy’ style. In the patient, lie May start gentle isometric shoulder Turning and abduction exercises in four weeks post operative.
Exit criteria for stage 1
1. Pain and inflammation in the ACJ.
Stage 2: recover range of movement (7-12 weeks).
The Main goals in this point are:

1. Gradual growth in range of motion;

2. Increase in isometric strength;

3. Maintain pain-free inflammation and ACJ.

The sling is discarded at six weeks . Because of the restrictions placed on movement in the first 6 weeks, the progression of motion is to permit abduction and active assisted flexion then progress to only in weeks 9 through to 12. Rotation movements with the arm from the side could be improved unrestricted nonetheless, extension remains prevented until 10 weeks post-op. It’s expected that the patient will have attained 90\% of range of movement into flexion, abduction and hands.

Isometric deltoid, lat dorsi and pec important can be progressed at this stage in places; spinning potency could be worked with therabands through variety. Likely lying scapular retraction and depression drills can be improved in this stage.

Since the patient achieves comfortable ranges of shoulder flexion, gentle wall slide exercise can be started to strengthen the serratus anterior. To execute a wall slide exercise (see image below) start with the forearms connected with the wall. Slide the forearms up the wall gradually externally rotating the arms/forearms on the way upward. This will produce scapula upward spinning and protraction to activate a necessary muscle in the control of scapula motion, the anterior.


From week 7 onwards, treadmill running together with the affected arm is allowed for the athlete engaged with a running game. Because of this difficulty with this running technique, running velocities need to be limited to 12-14 km/hour. Using the arm kept locked from the side to minimize excessive shoulder flexion and extension movements running is enabled in weeks 9 and 10. Running is allowed in weeks 11 and 12 and rates can be progressed. It is hard to attain end speeds in this stage due to the flexion and extension of the shoulder required in the arm drive phase, therefore speeds can be curbed to maximum.
Exit criteria for stage 2
1. 90 + % are achieved by Range of movement.

2. No pain in ACJ one hour post- exercises.

3. No night pain in the ACJ.

4. Pain-free running at rate.
Stage 3: strengthening phase (13-16 weeks).
The aims in this point are:

1. Regain whole selection of motion.

2. Regain 90+% pre-injury yanking power.

3. Regain 70 pushing against strength.

4. Neuromuscular control.

5. Integrate ability components.

Range of movement that ought to be close to 90+% in 12 weeks is now pushed into end of variety rankings. This can be done with a great deal of athlete directed self-stretching for the worldwide mobilizers such as rotator cuff flexibility in infraspinatus and pectoralis major dorsi. What’s more deep tissue myofascial releases to muscles as well as ACJ and glenohumeral joint mobilisations can be used to enhance arthrokinematics of the affected joints.

Traditional strength work improved or is now begun if started. As a guideline, regaining strength in an ACJ is similar to regaining strength in a joint. It should progress based motion instructions. The order of movements directions that can be improved, and a direction added each week are:

1. Horizontal pulling (as an example, seated rows, susceptible flyes, susceptible pulls, 1 arm rows).

2. Vertical drawing (close grip pulldowns, 1 arm pulldowns, lat pulldowns, chin up variants).

3. Horizontal pushing (push-up variants, bench/dumbbell/cable presses, incline bench).

4. Vertical pushing (dumbbell/barbell shoulder press, lateral/front increases).

5. PNF diagonal patterns (flexion/ abduction/external turning to expansion/ adduction/internal rotation).

It’s anticipated that the end of week 16 has the majority of the movement directions re-introduced however the strength of the pushing movements will just be around 70 percent of pre-injury levels. What’s more, any heavy traction movements to the shoulder for example deadlifts are avoided at this stage. Deadlifts with the scapular stored in retracted positions may be started, but most of the posterior chain strength operate will need to be performed away from deadlifts.

Medium to high level proprioceptive work can be incorporated into this stage with exercises for example:

1. Ball arm wrestle.

2. Push-ups on instable surfaces.

3. Kind shoulder exercises.

For the contact sport athlete involved in kind sports such as soccer, AFL skills are now able to commence in situations that are non-contact.
Exit criteria for stage 3
1. Complete painless variety of movement.

2. Pain Free Scarf test.

3. Pulling on strength 90.

4. Pushing strength 70% pre-injury.

5. Pain-free running at full speed.
Stage 4: return to game stage (16-24 months).
The goals in this stage are:

1. Maintain painless full range of movement.

2. Regain 90+ strength.

3. Integrate back into training.

This phase is a continuation of stage 3 in the athlete is still currently progressing back to shoulder strength whilst in increasing return to training. Pushing motions can be really progressed to regain 90+% of pre-injury strength. The athlete must have complete painless range of shoulder flexion, extension, abduction, hand behind back and flat flexion (scarf test).

If the athlete is involved in a contact sport like American Football, AFL, the decision to begin contact that is controlled is also a choice based on certain criteria. Before starting contact, the athlete should Have the Ability to perform:

1. Pain-free clap push-up;

2. Bench dip.

Both of these movements impose a tensile and compressive pressure on the ACJ they are good screening movements if the ACJ has recovered from injury and surgery to ascertain.
Exit criteria for stage 
1. Complete painless variety of movement.

2. Pain-free scarf test/clap push-up/ seat dip

3. Pulling on strength close to pre-injury that is 100 percent.

4. Pushing strength 90 percent+ pre-injury.

5. Completed contact training.

Return To Contact Training

Staging an athlete back into a training situations that are competitive needs a development of drills and skills that resemble the demands of the contest whilst still allowing appropriate protection of their shoulder/ ACJ at crucial stages of recovery. A logical means is to alter the training environment from safe and controlled situations initially to events that are more advanced as they progress. For example, starting in then progressing to standing kneeling positions, walking and walking positions allows the athlete to practice contact elements without fear of further ACJ injury.

Below is a good example of how an ACJ-injured athlete would progress contact situations for a combative sport such as combative sport like football.

Conclusion

Returning back an athlete in the surgically reconstructed ACJ is similar in time and material period to additional shoulder surgeries except for a couple of differences. First, the protection stage is far more important to stick to in the athlete as ancient motion from the sling may result in grip on the joint which may render the ACJ hyper-mobile from the post- operative phase. The progression of range of movement is different to shoulder operation because rotation movements are permitted nonetheless, extension is averted for the first ten weeks. Following these differences, return to game guidelines and the remainder of the rehab process is similar in content to shoulder surgeries in the development of range of motion contact in instruction.

The stages of rehabilitation is going to be highly dependent on the sport. For the throwing athlete, proper throwing needs to be woven with all all the pitching, tennis, golf and swimming, similarly into the phases of rehab. The touch sports athlete includes a bunch of other complicating integrations that aren’t a problem with athletes that are non-contact.

Most of the ACJ-repaired athletes may return to sport participation within six months of operation based on the sport played. Some sports might be back competing in 14-16 months post- operative. Power athletes may take considerably longer and sometimes up to nine months post-operatively.

References

1. Bontempo NA and Mazzocca (2010). Biomechanics and treatment of acromioclavicularand sternoclavicular joint

injuries. British Journal of Sports Medicine. 44. 361-369.

2. Bearn JG (1967) . Direct observations on the function of the capsule of the stemoclavicular joint in clavicle support. J Anat; 101:159-170.

3. Bosworth BM (1941). Acromioclavicular separation. New method of repair. Surg Gynecol Obstet; 71: 866-81.

4. Calvo E et al (2006) Clinical and radiologic outcomes of surgical and conservative treatment of type III acromioclavicular joint injury. Journal of Shoulder and Elbow Surgery.15(3); pp 300-305.

5. Fukuda et al (1986) Biomechanical study of the ligamentous system of the acromioclavicular joint. J Bone Joint Surg AnL 1986;68:434-440.

6. Headey J, Brooks JH, Kemp SP (2007). The epidemiology of shoulder injuries in English professional rugby union. Am J Sports Med;35: 1537–43.

7. Peterssen CJ (1983) Degeneration of the acromioclavicular joint. A morphological study. Acta Orthop Scand. 54; 434-438.

8. Richards RR (1993). Acromioclavicular joint injuries. Instr Course Lect. 42:259-269.

9. Rockwood CA (1998) Disorders of the acromioclavicular joint. Rockwood CA and Matsen F. The Shoulder. Philadelphia. USA. Saunders. 483-553.

10. Sugathan HK and Dodenhoff RM (2012) Management of Type 3 Acromioclavicular Joint Dislocation: Comparison of long-term functional results of two operative methods. International Scholarly Research Network ISRN Surgery Volume 2012, Article ID 580504, 6 pages.

11. Tossy et al (1963) Acromioclavicular separations: useful and practical classification for treatment. Clin Orthop Related Research. 28; 111-119.

12. Warden SJ.(2005) Cyclo-oxygenase-2 inhibitors: beneficial or detrimental for athletes with acute musculoskeletal injuries? Sports Med;35: 271–283.

Popular posts from this blog

Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.


Quadratus Lumborum Syndrome V.S. Facet Joint Syndrome
When symptoms of back pa…

Achilles Tendon Injury

Achilles tendonitis is a medical term used to describe a condition resulting in irritation of the large tendon, the Achilles tendon. Found in the back of the ankle, this condition is recognized as a common cause for injury among athletes. Excessive use of the Achilles tendon results in inflammation together with swelling and pain.
The development of Achilles tendonitis can be associated with two important factors, most frequently among athletes, which are, lack of flexibility and over-pronation. With age, the tendons will begin to lose flexibility, just the same as other tissues in the body. This change causes the tendons to become more rigid and more vulnerable to injury. For some people, the ankle may roll too far downward and inward with each step they take. This is called over-pronation, which places more stress on the tendons and ligaments of the foot, contributing to injury if not corrected.
Achilles tendonitis may also develop from other factors. An increase in an athlete’s …

5 Common Causes for Shoulder Pain

The shoulders are the most mobile joints in the human body. Because the ball of the humerus is designed to be larger than the shoulder socket that holds it, the shoulders need to be supported by muscles, tendons, and ligaments to secure them in a stable or natural position. Since the shoulder can be unstable, it is often a site for many common complications. Below are 5 common causes of shoulder pain and their associated symptoms.
Rotator Cuff Tear
Rotator cuff tears within the shoulder are a very common type of shoulder injury. The rotator cuff consists of a set of four muscles: the supraspinatus, the infraspinatus, the subscapularis, and the teres minor. All of these muscles are attached to the bones of the shoulders by tendons, which purspose is to support, stabilize, and grant the arm movement to move up, down and rotate. The rotator cuff ensures that the arm remains in the shoulder socket. Damage or injury from an accident or gradual wear and tear can result in inflammation to t…

Today's Chiropractic

Location Near You

Community: Google+ Followers 10K+