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Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

Atlas Orthogonal Chiropractic for Headaches & Migraines

Atlas Orthogonal Chiropractic for Headaches & Migraines - El Paso Chiropractor

Manual manipulations and spinal adjustments have been demonstrated to be successful treatment alternatives for patient’s with headaches.
Chiropractic’s capability to correct bio-mechanical dysfunctions can help eliminate common factors which may lead to head and neck pain. A majority of headaches are associated with neck pain and other cervical spine issues, best known as cervicogenic headaches. These headaches are musculo-skeletal in nature and are related to tension headaches, which may also relate to migraines.

According to some research studies, there’s less risk of further injury or aggravation of a previous condition through chiropractic adjustments than with popular medical remedies. Additionally, newest research indicates that nine percent of men and 12 percent of women in the United States experience at least one to two headaches per month, with four percent of the population experiencing more regular headaches.

Prevalence of Head Pain & Neck Pain


Two-thirds of all adult males and greater than 80 percent of females in developed countries suffer from persistent headaches, according to the World Wellness Organization (WHO). Headaches are just as harmful in developing nations as well, primarily because such are not considered to be a symptom of disease. WHO estimates that about half of the individuals who experience headaches never receive any treatment for them.

People who suffer from chronic, everyday headaches amount to about four or five percent of the world’s population, surpassing the percentage of several other common illnesses. Experts genuinely believe the connection of headache victims to those with disabilities is approximately the same.

Headaches are so frequent that Americans pay more than one billion annually to get alleviation from them. Medical expenses plus lost-work time and productivity accounts for an estimated $50 billion in losses for American companies. Just as troubling: The discomfort associated with headaches and migraines might be so extreme, it’s often reported that mental illness follows soon after.

Approximately 95 percent of headaches are categorized as stress, migraine, or cervicogenic, originating in the neck. Symptoms include head pain on either side of the head or a stiff feeling in the neck, along with tightness and soreness. A small percentage of headaches is on the array that is more hazardous and it’s possible for these to need further referral to appropriate healthcare professionals to treat them as necessary.

Treatment for Headaches Associated with Neck Pain


By utilizing risk-free and beneficial treatment protocols, many doctors of chiropractic, or DCs, effortlessly help many individuals reduce the symptoms of headaches. A spinal adjustment can certainly help lessen the strain being placed on the spine and its surrounding structures, such as muscles, tendons, ligaments and blood vessels, diminishing the signs of a headache and allowing for better function.

Particularly as it relates to neck modifying, many people have worries about chiropractic manipulation. Atlas Orthogonal chiropractic is a different kind of chiropractic treatment which is performed without manipulation of the head or neck. The “snap,” “crack,” or “pop” sound usually associated with chiropractic or osteopathic manipulation is not necessary to move a vertebra, especially the atlas or upper cervical joint complex.

Chiropractors in general are perhaps not taught aggressive, forceful techniques; the type that’ll injure vessels or tissues. Chiropractors are taught to use speed and finesse as an alternative to pressure. When the physician performing the procedure compensates for slow-pace by increasing pressure in the manipulation, problems can occur. Chiropractors provide by far the greatest number of manipulations to the spine than any other profession, but other healthcare professionals can also perform manipulation and mobilization techniques.

Chiropractic health practitioners have had the same simple coaching as any other primary care physician. The variation between DCs and MDs lies in their treatment protocols for certain types of injuries and/or conditions.

Conclusive Findings


The need to seek assistance in emergencies is essential, if all other choices happen to be explored. When seeking specific treatment for cervicogenic headaches as well as neck pain, it’s suggested to seek medical attention with Atlas Orthogonal chiropractic, followed closely by other actions that are less-invasive. Surgery is often suggested and recommended to be used as a last option unless otherwise necessary.

Most people that have had an Atlas Orthogonal chiropractic adjustment report feeling as either a puff of force or nothing at all. They hear a tiny tap and they describe feeling the neck’s tightness and soreness decrease. Some explain the experience as initially underwhelming. Others report a wave like feeling rushing through the body, especially after various treatments. The healthcare professional may determine substantial changes between his objective findings from before the adjustment and those he finds afterwards in the patients.

About the Atlas Orthogonal Chiropractic Technique



Atlas Orthogonal chiropractic therapy could be an excellent instrument in the prevention of headaches, accidents and several other problems and includes a calming outcome for many individuals.

Green-Call-Now-Button-24H-150x150.pngThe scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

By Dr. Alex Jimenez

Additional Topics: Cervicogenic Headache and Chiropractic


Neck pain associated with whiplash-associated disorders resulting from an automobile accident are reportedly the most prevalent cause for discomfort along the cervical spine. The sheer force of an impact from a rear-end car crash or other traffic incident can cause injuries or aggravate a previously existing condition. While neck pain is commonly the result of damage to the complex structures of the neck, cervicogenic headaches may also result due to neck issues. Chiropractic care can help carefully restore the alignment of the cervical spine to relieve headaches and neck pain.

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