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Romanian Deadlift Vs. Standard Deadlift: Comprehensive Guide

By Kyran Doyle In Training

Deadlifts are one of the best strength and mass building exercises that you can perform. When performing the deadlift you are working more muscles than any other exercise, including the squat.
Deadlifts have many different variations and forms. In this article we are going to focus on the difference between the Romanian Deadlift and standard deadlifts.
There are lots of valid arguments as to which exercise is better in a Romanian Deadlift vs regular deadlift battle.
Keep reading to learn the differences. Romanian Deadlift Vs. Standard DeadliftThe Romanian Deadlift is one of the most commonly used among the various deadlift techniques. In fact a lot of people that think they are performing a deadlift are sometimes actually doing a Romanian Deadlift.
Both the conventional and Romanian Deadlifts are great strength and muscle building exercises. Even though they are both deadlifts variations the setup, execution and muscles activated are different.
Here’s a quick video th…

JAMA study: Further Support for Spinal Manipulation for Low Back Pain



A new study published in the Journal of the American Medical Association (JAMA) adds to a growing body of recent research supporting the use of spinal manipulative therapy (SMT) as a first line treatment for acute low back pain, according to the American Chiropractic Association (ACA).
(press release from acatoday.org)

Chiropractic Study Reviewed


The review examined randomized controlled trials, systematic reviews and other published research since 2011 to determine the effectiveness and safety of SMT for low back pain patients.  Researchers found that spinal manipulation was associated with statistically significant improvements in pain and function for up to six weeks with no serious adverse side effects. The JAMA study, published April 11, comes on the heels of new low back pain treatment guidelines by the American College of Physicians (ACP) that recommend first using non-invasive, non-drug treatments, including spinal manipulation, before resorting to drug therapies.

Stifling Opioids


“As the nation struggles to overcome the opioid crisis, research supporting non-drug treatments for pain should give patients and health care providers confidence that there are options that help avoid the risks and dependency associated with prescription medications,” said ACA President David Herd, D.C.

Just last month, ACA’s House of Delegates formally approved a resolution to adopt ACP’s low back pain treatment guidelines, in conjunction with chiropractic-specific guidelines from the Clinical Compass. The Clinical Compass guidelines focus on the management or co-management of low-back pain patients within a chiropractic office.

“By identifying and adopting guidelines that ACA believes reflect best practices based on the best available scientific evidence on low back pain, we hope not only to enhance outcomes but also to create greater consensus regarding patient care among chiropractors, other health care providers, payers and policy makers,” added Dr. Herd.

According to the 2016 Gallup-Palmer College of Chiropractic Report on Chiropractic, more than 35 million people visit a chiropractor annually.

Widely known for their expertise in spinal manipulation, chiropractors practice a hands-on, drug-free approach to health care focused on disorders of the musculoskeletal system. Chiropractors are trained to diagnose and manage cases of back pain and refer patients to appropriate medical specialists when necessary.

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