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Physical Therapeutics for Fibromyalgia | Central Chiropractor

Physical therapy often takes a hands-on approach, which might make you cringe if you're experiencing pain from several hypersensitive tender points. However, in managing your fibromyalgia symptoms, gentle and effective are used by physical therapy, and will most likely play a part in the recovery process.

Can physical therapy help ease fibromyalgia?
There are a variety of physical therapy techniques. Passive treatments include hydrotherapy, heat therapy, deep tissue massage, electrical muscle stimulation, and ultrasound and relax the body. Your physical therapy program will often start with passive treatments. When you feel ready, you will begin active treatments that protect against fibromyalgia pain and strengthen your body. Your physical therapist may work with you to develop a suitable strategy.

Passive Physical Therapy Treatments for Fibromyalgia
Deep Tissue Massage: Unless you're in an extreme amount of pain, deep tissue massage is an ideal fibromyalgia treatment because…

Benefits of Eating Cinnamon, Turmeric and Ginger Daily

Benefits of Eating Cinnamon, Turmeric and Ginger Daily - El Paso Chiropractor


It is very well known that spices and herbs have a great many positive healthy qualities. But often we get confused as to how many, how much and which of the ingredients we must use as a supplement to boost our body.

We have zeroed in on three basic but power house spices from your kitchen that can help you stay healthy. It goes without saying that in today’s times of excessive pesticide use, using organic varieties of these spices is the best and only way to go.

Ginger


Ginger root, which is a staple in every Indian Kitchen can work many wonders.

Ginger has been known for over two thousand years as a medicinal herb effective in treating digestive problems, nausea, hangover and gases. Modern studies have found that it is effective in the treatment of vomiting, protects the gastric mucosa and improves inflammatory conditions.

Turmeric


Turmeric has anti-aging, antioxidant, anti-inflammatory properties. Curcumin is the magical substance, which gives turmeric its golden color and its many health benefits. Pure extracts of Curcumin are also available in the market these days.

Many studies have revealed that turmeric has low absorption and rapid metabolism. This helps in cleansing your system of toxins and also to help in absorption of nutrients. it is a front runner for fighting infections.

Cinnamon


Cinnamon is one of the most versatile spices of all. With its sweet and spicy notes, it is a favourite that can be easily used for a wide variety of preparations. This spice is also very high on antioxidants and can help with heart health, fights diabetes and protects brain function.

It is great as a mouth freshener.

A simple drink can be made using a teaspoon full of each of these ingredients mixed with a cup of hot water. Adding a drop of honey and a squeeze of lime makes it even better. You can use ether the powdered version of the spices or them fresh and grate them as per your requirements.

Other than consuming it as a drink, you can incorporate a pinch of each spice in almost everything you cook. Get creative and think about using more of these ingredients in your salads and even smoothies.

Once a day, right at the start of the day, having a cup of this booster will make your body thankful to you.

blog picture of a green button with a phone receiver icon and 24h underneathThe scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .



Additional Topics: Lower Back Pain After Auto Injury


After being involved in an automobile accident, neck injuries and aggravated conditions, such as whiplash, are some of the most commonly reported types of injuries, due to the force of the impact. A study discovered, however, that the seat of a vehicle can often lead to injuries as well, causing lower back pain and other symptoms. Lower back pain is also among one of the most common types of automobile accident injuries in the U.S. alone.

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