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Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

There’s Fiber Added To Coke’s Latest Diet Drink, Coca-Cola Plus. Yes, Fiber. Surprise!



Doctor of Chiropractic, Dr. Alexander Jimenez takes a look at the latest diet drink with fiber.

COCA-COLA

Coca-Cola recently unveiled a new pop with the ingredient that’s sure to drop easily with its customers: dietary fiber.

The beverage firm introduced the product, which will be called Coca-Cola Plus. The soda is exclusively sold in Japan and features five grams of indigestible dextrin (which is a form of dietary fiber).

According to an announcement from Coke in February, the product is an integral part of Coca-Cola Japan’s Food of Specified Health Use (FOSHU) beverages. FOSHU beverages are intended to appeal to Japan’s health conscious consumers who are 40 and older. Coke, which has had a popular FOSHU tea beverage in the marketplace since 2014, said it took over a decade to research and develop Coke Plus, which was recently accepted by the Japanese government. If its “ ” claims that are healthy will actually do that much to help consumers, yet, individuals aren’t too certain.

“Drinking one Coca-Cola Plus per day with food may help suppress fat absorption after eating,” the firm asserted in a press release, and help moderate the levels of triglycerides in the blood.

Companies adding dietary fiber to its drinks is nothing new. Pepsi added beverages in its Japanese market a few years ago and dietary fiber and made similar claims about fat absorption and triglycerides that Coke did in the statement above.

“Unless Pepsi can provide data from controlled studies in humans to the contrary, their claim should be thought of as bogus and deceptive,” Walter Willett, Fredrick John Stare Professor of Epidemiology and Nutrition and chair of the Department of Nutrition at Harvard School of Public Health, told Time in 2012.






HuffPost reached out to Miriam E. Nelson, Ph.D, one of the state’s leading nutritionists and director of the Sustainability Institute at the University of New Hampshire, to talk about the inclusion of dietary fiber to pop.

“There isn’t any evidence that supplying fiber, scattering it in here or there, that that fiber has an entire health benefit, so that’s an important difference,” Nelson told HuffPost. “The evidence for dietary fiber having a health-promoting impact is with eating a routine of foods (such as fruits and vegetables and whole grains) that supply that fiber.”

Nelson said that adding the fiber won’t do anything harmful to the customer, but just adding the fiber by itself won’t have the well-being aspects a fiber-rich diet would offer. But she did find one part “disturbing” about the fiber claims.

“The companies are trying to add a positive halo or health attribute within a product which doesn’t have some health benefits,” Nelson said. If it’s a sugar-sweetened beverage afterward it truly has a lot of health benefits that are negative, so it’s trying to counterbalance that. That’s the disturbing part, since I believe they’re trying to link with the consumer and develop a health aspect where there isn’t one.”

If You Need To Incorporate More Fiber Into Your Daily Diet, Do It With Whole Grains, Fruits & Veggies


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