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How Psychologists Help Fibromyalgia Patients | Central Chiropractor

About 30% of people with fibromyalgia experience nervousness, depression, or some form of mood disturbance. Researchers have not yet determined whether fibromyalgia causes these conditions or vice versa, but what has become clear is that when your psychological state succumbs to your physical pain, your pain gets stronger. That's why your physician may recommend you seek a psychiatrist, psychologist, or a counselor.

How can mental and emotional support help with fibromyalgia?
Fibromyalgia is a complex condition. Its symptoms will often impact your life in a way that transcend pain and are varied. The pain and fatigue alone could be sufficient to negatively alter your lifestyle, thus affecting your mood. To take control of your symptoms, you may have to have a multi-disciplinary strategy, incorporating psychology, physical therapy, and medications, to help provide overall relief from all fibromyalgia symptoms.

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Chocolate Bars Are About to Get Smaller

Chocolate Bars Are About to Get Smaller - El Paso Chiropractor


It’s makeover time for the chocolate bars you’ve loved since you were a kid. On Thursday, some big-brand candy companies made a joint announcement that they’ll be shrinking the package size of their products, which in turn will lower the total calorie count. The label on the front of the bar will also list the exact number of calories inside.

The changes, to be completed by 2022, are all part of an effort to tackle the high rates of obesity in the U.S. The companies made the announcement at a meeting organized by the Partnership for a Healthier America; participating brands include Mars Chocolate, Wrigley, Nestle USA, Ferrero, Lindt, Ghirardelli, Russell Stover, and Ferrara Candy Company.

Healthy Changes for Chocolate Bars


Here’s a rundown of how the candy counter is going to change. First, half of the individually wrapped products made by the above brands will be available in smaller single-serving packages that have no more than 200 calories. Calorie counts will also be easier to read and understand, as they’ll be printed right on the front of the package. The calorie count will cover the entire bar or bag. Also, no more serving-size mumbo-jumbo.

Information about candy will be easier to access as well. A new website known as, AlwaysATreat.com, will become a digital resource to help consumers understand what ingredients go into the candy and chocolate and the will help have any questions answered.

Currently, most of the individually wrapped products these companies sell already have less than 250 calories per package, so the change won’t seem drastic. But with more size options, people can more easily choose how they’d like to indulge.

“Educating the public about food products, even candy, is key to helping consumers make informed choices,” says Libby Mills, RD, spokesperson for the Academy of Nutrition and Dietetics. But despite the changes, “consumers need to remember that smaller portions with nutritional information on the packaging doesn’t mean that the candy item is healthy.”

blog picture of a green button with a phone receiver icon and 24h underneathThe scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .





Additional Topics: Weight Loss Eases Back Pain


Back pain and symptoms of sciatica can affect a majority of the population throughout their lifetime. Research studies have demonstrated that people who are overweight or obese experience more back complications than people with a healthy weight. A proper nutrition along with regular physical fitness can help with weight loss as well as help maintain a healthy weight to eliminate symptoms of back pain and sciatica. Chiropractic care is also another natural form of treatment which treats back pain and sciatica utilizing manual spinal adjustments and manipulations.

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TRENDING TOPIC: EXTRA EXTRA: New PUSH 24/7®️ Fitness Center




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