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Environmental Factors Behind Thyroid Disease | Wellness Clinic

The thyroid gland is a butterfly-shaped organ located in the base of the neck. It's in charge of releasing essential thyroid hormones which control the body's metabolism, the way the body uses energy. The thyroid gland's hormones regulate vital body functions, such as breathing, heart rate, central and peripheral nervous systems, body temperature and more.

What causes autoimmune thyroid disease?
As essential as the thyroid gland is, however, the body's own immune system can sometimes malfunction and attack this important endocrine organ, ultimately affecting its function. Autoimmune thyroid diseases, like Hashimoto's thyroid disease and Graves' disease, have been on the rise in the United States. While the diagnosis of thyroid disease has increased, many doctors still don't know the cause of the issue, but these have been linked to several factors.

Environmental Factors for AITD
A number of environmental factors have been associated with the development an…

The Differences Between a Sprain, a Strain and a Tear

The Differences Between a Sprain, a Strain and a Tear - El Paso Chiropractor

Sprains, strains and tears are different types of injuries, and it’s important to know how they differ, a sports massage therapist says.
A sprain is the overstretching or tearing of ligaments, which are the tissues that connect bones to each other and stabilize them.

“Sprains occur when the joint is forced into an unnatural position. They happen most often in the ankle but can occur at any joint, such as the wrist or knee,” said Martin Mufich. He is also a clinical assistant professor at Texas A&M College of Nursing. Symptoms of a sprain include joint or muscle pain, inflammation, hampered movement, tenderness and bruising. “A mild sprain should take approximately seven to 10 days to heal,” Mufich said in a university news release.

“A torn ligament is considered a severe sprain that will cause pain, inflammation, bruising and result in ankle instability, often making it difficult and painful to walk. Recovery from a torn ligament may take several weeks, and should be done under the supervision of a health-care provider,” he explained.

A strain is the overstretching or tearing of a muscle or a tendon, which connects the muscles to the bones. It can occur from a single incident or over time. “An acute strain is an instantaneous stretch or tear of the muscle or tendon, whereas, a chronic strain stems from repetitive motions over time that place stress on the muscle or tendon,” Mufich said. Symptoms of a strain include muscle spasms, weakness, cramping, immobility, pain, bruising and swelling. It can take a few weeks for symptoms of a mild-to-moderate strain to ease, he explained.

A tear is the ripping of tissue in ligaments, muscles or tendons.

“Typically, the worse a tear, the more inflammation and pain a person will experience, and the longer it will take for the injury to heal,” Mufich said. In general, the treatment for sprains, strains and tears involves a plan called “RICES” — Rest, Ice, Compression, Elevation and Stabilization. However, for some severe tears, such as those of the anterior cruciate ligament (ACL) in the knee, surgery may be needed.

Mufich said that it is normal to experience some discomfort during the healing process from any of these injuries, but there should not be any sharp pain. “If you are not seeing improvements within 24 hours or it is getting worse, contact a health-care provider,” he advised.

SOURCE: Texas A&M, news release, Feb. 23, 2017

For more information, feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

Preventing Sports Injuries


Many athletes largely depend on chiropractic care to enhance their physical performance. New research studies have determined that aside from maintaining overall health and wellness, chiropractic can also help prevent sports injuries. Chiropractic is an alternative treatment option utilized by athletes to improve their strength, mobility and flexibility. Spinal adjustments and manual manipulations performed by a chiropractor can also help correct spinal issues, speeding up an athlete’s recovery process to help them return-to-play as soon as possible.

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