Skip to main content

Todays Trending Topic ♛

How Psychologists Help Fibromyalgia Patients | Central Chiropractor

About 30% of people with fibromyalgia experience nervousness, depression, or some form of mood disturbance. Researchers have not yet determined whether fibromyalgia causes these conditions or vice versa, but what has become clear is that when your psychological state succumbs to your physical pain, your pain gets stronger. That's why your physician may recommend you seek a psychiatrist, psychologist, or a counselor.

How can mental and emotional support help with fibromyalgia?
Fibromyalgia is a complex condition. Its symptoms will often impact your life in a way that transcend pain and are varied. The pain and fatigue alone could be sufficient to negatively alter your lifestyle, thus affecting your mood. To take control of your symptoms, you may have to have a multi-disciplinary strategy, incorporating psychology, physical therapy, and medications, to help provide overall relief from all fibromyalgia symptoms.

The Difference Between Anxiety and Depression
Many individuals frequent…

Explain Your Pain To A Doctor




El Paso TX. Chiropractor, Dr. Alex Jimenez discusses ways to assist you to get the care you’ll need at your next appointment.

 I’ve been treating patients with severe and chronic pain from around the corner in Rutherford, New Jersey to as far away as Australia and South Africa.

From our patient’s first reference to the past treatment office visit, the success of any pain treatment we prescribe is contingent upon us (the health care provider) correctly treating the root cause of your pain.

As the patient, just describing your intense pain or neuropathic pain is a high stakes” conversation that is “. I am able to read your medical history, attributing lab results and physician reports, however this really is secondary to understanding each patient’s pain mechanics. It is absolutely vital this is communicated to your pain management provider as correctly as possible.

For those fighting “invisible pain” such as fibromyalgia, CRPS (complex areas pain syndrome), RSD (reflex sympathetic dystrophy), diabetic neuropathy or long-term pain after cancer treatment, correctly communicating the place, frequency and depth of the discomfort can be especially demanding and emotionally taxing.

You might wish to bring this short article for your next doctor visit and go over each of the key pain description points I’ve outlined below.

I really hope your doctor will ask you these questions, but if not, you are able to behave as your own pain promoter and offer this information.

“Tell Me About Your Pain”

Based upon your medical records, we already know the reason behind your pain (injury or ailment). In order to restart your highest quality of life possible, our goal would be to remove or minimize this symptom.

Pain symptoms are private, subjective –and unique. (What Joe describes as “unbearable pain” could be considered “fairly disagreeable pain” to Mike). Through the years, I developed my own “pain diagnostic” conversation with patients to assist my team and I understand what, where, when and just how much pain patients are feeling.

I’ve outlined key points below:

Time Matters

This is key to a proper analysis. Don’t presume we know you’ve combated with this pain to get a month a year or a decade.

1.I’ve had this pain for _________________.

2.How frequently and how long does it last?

3.What ignites (flare) or lessens your pain and for how long?


Location, Location, Location




Graphic of a human body with a rear & front view (see above)


Doctors may instruct you to indicate the area/s where your pain is concentrated. They may also request that you notice a difference between pain which is on pain and the surface that’s below the surface.

The front and back of the unisex individual figure are the most identifiable, although this tool comes from the McGill Pain Questionnaire including other measurements.

Most referring physicians, regardless of their medical specialty, utilize 1 to 10 point pain scale that is simple, so I keep everyone on the same page.

This tool comes from the McGill Pain Questionnaire including other measurements, but the front and back of the unisex person body are the most identifiable.


How Bad Is Your Pain – Measurement Tool





Simply said, take into consideration where your pain level falls the majority of the time—unless you experience extreme pain changes.

No Pain

0 – Painfree

Manageable Pain

1 – Pain is quite mild, barely noticeable. You don’t think about it.

2 – Small pain. Annoying and may have occasional twinges that are stronger.

3 – Pain distracting and is noticeable, you may get used to it and adapt.


Moderate Pain—Disrupts Regular Day-To-Day Living Tasks

4 – Moderate pain. If you should be deeply in an action, it may be blown off to get a time frame, but is diverting.

5 – Moderately strong pain. It can’t be dismissed for more than a few minutes, but you still can manage to work or participate in some social activities.

6 – Rather strong pain that interferes with normal daily activities. Difficulty focusing.

Severe Pain—Disabling; Debilitating, Reduces Daily Quality Of Life, Cannot Live Independently

7– Severe pain that dominates your senses and significantly restricts your capability to perform ordinary daily tasks or maintain social relationships. Interferes with sleep.

8– Intense pain. Physical action is seriously limited. Conversing requires great exertion.

9. Not able to converse. Weeping outside or moaning uncontrollably.

10– Unspeakable pain. Perhaps and bedridden delirious. Mobility may be undermined.


“My Pain Feels Like…”

Most of the time, patients experience one or two consistent pain “feelings” but some can experience a variety of sensations.

The most common pain kinds are:

  • Sharp stabbing pain

  • Extreme heat or burning sensation

  • Extreme cold

  • Throbbing, inflamed tissue

  • Susceptibility to contact / touching

  • Itching

  • Numbness, tingling, pins & needles

Create A Pain Journal





I motivate patients or their family members to document a weeklong pain cycle till they meet with chiropractic, their pain management or alternative medicine team.

Additionally, jot down any treatments or activities that lessen or increase your discomfort.

As an example, maybe you have discovered that hot showers or cold weather allows you to feel worse, but exercise or Epsom salt baths makes the pain more manageable.

If you come prepared with all this information, your time with all the physician can be spent focusing on next steps and also a treatment plan, rather than a lengthy Q & A review of the information supplied here.

More importantly, addressing these issues beforehand will ensure your physician receives up-to-date, higher quality information.

Consequently, your case could be assessed more quickly and a pain management plan can be placed into action to begin removing or reducing your suffering as rapidly and efficiently as possible.

Call Today!





Popular posts from this blog

Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.


Quadratus Lumborum Syndrome V.S. Facet Joint Syndrome
When symptoms of back pa…

Achilles Tendon Injury

Achilles tendonitis is a medical term used to describe a condition resulting in irritation of the large tendon, the Achilles tendon. Found in the back of the ankle, this condition is recognized as a common cause for injury among athletes. Excessive use of the Achilles tendon results in inflammation together with swelling and pain.
The development of Achilles tendonitis can be associated with two important factors, most frequently among athletes, which are, lack of flexibility and over-pronation. With age, the tendons will begin to lose flexibility, just the same as other tissues in the body. This change causes the tendons to become more rigid and more vulnerable to injury. For some people, the ankle may roll too far downward and inward with each step they take. This is called over-pronation, which places more stress on the tendons and ligaments of the foot, contributing to injury if not corrected.
Achilles tendonitis may also develop from other factors. An increase in an athlete’s …

5 Common Causes for Shoulder Pain

The shoulders are the most mobile joints in the human body. Because the ball of the humerus is designed to be larger than the shoulder socket that holds it, the shoulders need to be supported by muscles, tendons, and ligaments to secure them in a stable or natural position. Since the shoulder can be unstable, it is often a site for many common complications. Below are 5 common causes of shoulder pain and their associated symptoms.
Rotator Cuff Tear
Rotator cuff tears within the shoulder are a very common type of shoulder injury. The rotator cuff consists of a set of four muscles: the supraspinatus, the infraspinatus, the subscapularis, and the teres minor. All of these muscles are attached to the bones of the shoulders by tendons, which purspose is to support, stabilize, and grant the arm movement to move up, down and rotate. The rotator cuff ensures that the arm remains in the shoulder socket. Damage or injury from an accident or gradual wear and tear can result in inflammation to t…

Today's Chiropractic

Location Near You

Community: Google+ Followers 10K+