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Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

Miner Tennis Battles New Mexico Friday



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The UTEP women’s tennis team will travel to Albuquerque, N.M., to meet the New Mexico Lobos in a dual match on Friday. First serve at the McKinnon Family Tennis Center is set for 11 a.m.


The Miners are coming off last week’s home loss to Iowa State. The team is 4-10 on the season with two road wins. The Lobos are 1-11 this season and will be meeting with the Miners after a 4-3 home loss to Northern Arizona.


New Mexico beat Wisconsin, 5-2, on Feb. 18 in Salt Lake City.


Representing UTEP will be Milou Pietersz, Lois Wagenvoort, Daphne Visscher, Raven Bennett and Maria Paula Medina.


The Lobos feature senior Ludivine Burguiere, who plays the No. 1 spot in singles as well as the duo of Rachana Bhat and Dominique Dulski at the No. 1 doubles position.


Burguiere has tallied a 8-10 overall record, while Bhat and Dulski have racked up a 1-3 mark together.

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