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How To Use Occlusion Training To Enhance Your Workouts

By Kyran Doyle  In Training
Occlusion training or blood flow restriction training has been getting a lot of attention lately.
You might be wondering if it is something that you should implement into your workouts or if it is something to steer clear of.
As with just about every fitness strategy there are two sides to the argument.
Some people say that is brings no benefits and then there are others that claim that it can enhance muscle growth and aid your workouts.
In this article you will learn exactly what blood flow restriction (occlusion) training is, how effective it is, and how you can use it in your workouts. WHAT IS OCCLUSION TRAINING?
Occlusion training involves restricting the flow of blood to a muscle group while training. That is why it is also commonly called “blood flow restriction training.”
Basically you take a wrap or band and apply it to the top of your limb.
The aim of this isn’t to completely cut off circulation to the area as that is dangerous and painful.
This means that y…

Ice Fishing Reports More Severe Types of Injuries

Ice Fishing Reports More Severe Types of Injuries - El Paso Chiropractor

Ice fishing may seem like a relaxing pastime, however, it can result in broken bones, concussions and other types of injuries, according to surgeons from the Mayo Clinic.

“Ice fishing has become more popular in the last few years, and, with this, we have seen an increase in ice fishing-related injuries,” study author Dr. Cornelius Thiels, a surgical resident, said in a hospital news release. “What is even more concerning is that ice fishing injuries tend to be more severe than injuries associated with traditional fishing,” Thiels said.

“We hope this research will bring awareness to the safety issues that surround this pastime and help prevent similar incidents,” he said.

Ice Fishing Injury Prevalence


For the study, the researchers examined ER records of visits that occurred between 2009 and 2014. Overall, they identified 85 people treated for injuries sustained while ice fishing. Ironically, burns are among the most common ice fishing injuries, the study revealed. Four of the anglers included in the study fell into the frigid water, but just as many suffered burns.

“Falling through the ice is the most feared risk of ice fishing,” Thiels said. “However, it turns out that burns are just as common, but rarely discussed. Ice fishing huts often contain rudimentary heating systems, and we have seen injuries from fires and carbon monoxide inhalation,” he said.

Nearly 50 percent of the injuries, however, were broken bones, sprains and strains. Roughly 30 percent of these ER visits involved minor trauma, including cuts, scrapes, punctures and fishing hook injuries, the study found. People hurt while ice fishing were more likely to have been drinking alcohol. They were also commonly under 40 years old, the study showed.

Most of patients treated for injuries didn’t have to stay overnight in a hospital. But at least five people had serious injuries, including concussions, loss of a limb, and organ damage.

The study was published recently in the American Journal of Emergency Medicine.

blog picture of a green button with a phone receiver icon and 24h underneathSOURCE: Mayo Clinic, news release, Feb. 14, 2017

For more information, feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

Additional Topics: Preventing Sports Injuries


Many athletes largely depend on chiropractic care to enhance their physical performance. New research studies have determined that aside from maintaining overall health and wellness, chiropractic can also help prevent sports injuries. Chiropractic is an alternative treatment option utilized by athletes to improve their strength, mobility and flexibility. Spinal adjustments and manual manipulations performed by a chiropractor can also help correct spinal issues, speeding up an athlete’s recovery process to help them return-to-play as soon as possible.

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TRENDING TOPIC: EXTRA EXTRA: New PUSH 24/7®️ Fitness Center






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