Skip to main content

Todays Trending Topic ♛

How To Use Occlusion Training To Enhance Your Workouts

By Kyran Doyle  In Training
Occlusion training or blood flow restriction training has been getting a lot of attention lately.
You might be wondering if it is something that you should implement into your workouts or if it is something to steer clear of.
As with just about every fitness strategy there are two sides to the argument.
Some people say that is brings no benefits and then there are others that claim that it can enhance muscle growth and aid your workouts.
In this article you will learn exactly what blood flow restriction (occlusion) training is, how effective it is, and how you can use it in your workouts. WHAT IS OCCLUSION TRAINING?
Occlusion training involves restricting the flow of blood to a muscle group while training. That is why it is also commonly called “blood flow restriction training.”
Basically you take a wrap or band and apply it to the top of your limb.
The aim of this isn’t to completely cut off circulation to the area as that is dangerous and painful.
This means that y…

6 Proven Mental Health Benefits Of Meditation





Meditation and other forms of mental training are becoming more and more popular each year. The rise of the number of practitioners is undeniable proof about the importance of this mental exercise. The term is mostly associated with religious connotations, but the truth is, contrary to popular belief, this practice is very helpful and should be done on a daily basis. You should even start making this a hobby the moment you realize the various benefits it could bring to your health. Here are the six proven mental health benefits of meditation that you need to know:


  1. Gives Mental Strength & Emotional Intelligence

Meditating by itself is a very helpful therapy for people whose aim is to better one’s self-judgment. The act of meditating is geared towards a better understanding of the different factors that constitutes to a person’s life and existence. Constantly doing the practice have been proven to improve mental strength as well as emotional intelligence. As a result, a person becomes sharper and wiser regarding decision making.


  1. Improves Cognition Power

blog picture of cut out of a human head with the brain as a puzzle piece


Another important reason why meditation should be part of your daily routine is its ability to improve cognition power. As we all know, a lot of disorders, or better yet, the highly anticipated ones is not due to aging but is due to the deterioration of the brain’s mental prowess including that of cognition. This fact is fairly evident to monks or hermits, these individuals often meditate a lot which is why they remain sharp despite old age.


  1. Regulates Mood & Anxiety Disorders

One of the best things about meditation is the fact that it often leads to mind and self-control. The better judgment gained out of constant meditation often regulates mood and improves various forms of anxiety disorders. The awareness of one’s self and the strengthening of the brain’s cognition power is very helpful in regulating a person’s mood and in turn, will reduce anxiety disorders. If you are a person who’s mood swings are becoming frequent than usual, you better start meditating as early as today.


  1. Decreases Stress & Anxiety

blog picture of lady meditating on beach during sunset


Stress and anxiety are closely related to a person’s ability to regulate his mood as well as factors like anxiety disorders. When one is meditating, he is brought to a different state of mind, a state where he becomes free of any stress, anxiety, and corrosion. Constantly doing it will help the person become more vigilant, will see things differently and will be able to respond to different situations accordingly. This is because, when one engages on meditation, self-knowledge is increased. Hence, a person becomes more capable of defeating or reducing stress as well as anxiety.

In relation, certain drugs have been developed to aid an individual and simulate the same results. Smart drugs as how they are called in the market are supplements that enhance the brain’s power to perform at its peak. Hence, be sure to check out helpful nootropics information when available as these drugs are becoming more effective on today’s generation of users.


  1. Improves Mood & Psychological Well-Being

A person’s psychological well-being is pretty much a result of the person’s ability to manage stress and all forms of anxiety on a daily basis. One’s existence is a constant battle to defeat every possible factor that would impede the brain’s state and mental health to be in its best shape. It is, therefore, important to regularly practice meditation as this has been proven to improve a person’s mood and the overall psychological well-being.


  1. Reduces Panic Disorder Symptoms




Lastly, meditation is also helpful in reducing the symptoms of panic disorder. Once a person’s self-awareness is heightened, he becomes more and more capable of facing all sorts of challenges in life. In medical terminology, panic disorder is the frequent experience of fear without any tangible reason or cause. A person’s brain is so powerful that it can read between the lines, predict outcomes, as well as calculate solutions. When a person’s mental state is not stable, panic disorder comes in and attacks the vulnerable victim.

Call Today!



blog picture of lady smiling

About the Author: Anna Brecken is a writer for NootropicNation. She has extensive knowledge of Nootropics. She also writes for several other supplement and brain enhancement websites.

Comments


Popular posts from this blog

Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.


Quadratus Lumborum Syndrome V.S. Facet Joint Syndrome
When symptoms of back pa…

Achilles Tendon Injury

Achilles tendonitis is a medical term used to describe a condition resulting in irritation of the large tendon, the Achilles tendon. Found in the back of the ankle, this condition is recognized as a common cause for injury among athletes. Excessive use of the Achilles tendon results in inflammation together with swelling and pain.
The development of Achilles tendonitis can be associated with two important factors, most frequently among athletes, which are, lack of flexibility and over-pronation. With age, the tendons will begin to lose flexibility, just the same as other tissues in the body. This change causes the tendons to become more rigid and more vulnerable to injury. For some people, the ankle may roll too far downward and inward with each step they take. This is called over-pronation, which places more stress on the tendons and ligaments of the foot, contributing to injury if not corrected.
Achilles tendonitis may also develop from other factors. An increase in an athlete’s …

5 Common Causes for Shoulder Pain

The shoulders are the most mobile joints in the human body. Because the ball of the humerus is designed to be larger than the shoulder socket that holds it, the shoulders need to be supported by muscles, tendons, and ligaments to secure them in a stable or natural position. Since the shoulder can be unstable, it is often a site for many common complications. Below are 5 common causes of shoulder pain and their associated symptoms.
Rotator Cuff Tear
Rotator cuff tears within the shoulder are a very common type of shoulder injury. The rotator cuff consists of a set of four muscles: the supraspinatus, the infraspinatus, the subscapularis, and the teres minor. All of these muscles are attached to the bones of the shoulders by tendons, which purspose is to support, stabilize, and grant the arm movement to move up, down and rotate. The rotator cuff ensures that the arm remains in the shoulder socket. Damage or injury from an accident or gradual wear and tear can result in inflammation to t…

Today's Chiropractic

Location Near You

MEET THE STAFF