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How Psychologists Help Fibromyalgia Patients | Central Chiropractor

About 30% of people with fibromyalgia experience nervousness, depression, or some form of mood disturbance. Researchers have not yet determined whether fibromyalgia causes these conditions or vice versa, but what has become clear is that when your psychological state succumbs to your physical pain, your pain gets stronger. That's why your physician may recommend you seek a psychiatrist, psychologist, or a counselor.

How can mental and emotional support help with fibromyalgia?
Fibromyalgia is a complex condition. Its symptoms will often impact your life in a way that transcend pain and are varied. The pain and fatigue alone could be sufficient to negatively alter your lifestyle, thus affecting your mood. To take control of your symptoms, you may have to have a multi-disciplinary strategy, incorporating psychology, physical therapy, and medications, to help provide overall relief from all fibromyalgia symptoms.

The Difference Between Anxiety and Depression
Many individuals frequent…

Incorrect Posture Can Alter Overall Health

Incorrect Posture Can Alter Overall Health - El Paso Chiropractor

In the modern day, individual's sit for extended periods of time, whether its for work or for leisure time. Although you may not be aware, the posture we take throughout this time period can tremendously influence our overall health and wellness. Posture is the position in which people hold their body when sitting or standing. Although the body can take a specific posture according to what feels comfortable or how the individual's attitude is expressed, a proper posture is necessary to maintain overall well being.
We’re all constantly reminded about the importance of having good posture. It’s been embedded into our culture that sitting tall while holding your head high reveals health, poise, and professionalism from each individual who practices proper posture, but besides visually looking well, good posture is essential because it keeps us healthy from within.

How Proper Posture Affects the Body

When an individual maintains a proper posture, the muscles and other tissues supporting the structure of the neck and back remain strong while the spine preserves its natural and healthy alignment. Studies have previously concluded that good posture can help you have more energy, less stress, as well as prevent fatigue. As a matter of fact, good posture is crucial if you want to maintain an ideal physical fitness. Ultimately, a proper posture is a sign of good health.
If you have bad posture, not only will it create spine complications along with pain and discomfort in the present, but gradually, improper posture can have negative effects later in life if not corrected in time.

The Effects of Improper Posture

One of the most distinguished negative effects associated among individuals with improper posture includes a change in the spinal curve. The spine is naturally designed to have a slight S-shaped curvature, however, after an extended period of time practicing incorrect posture when sitting or standing, the spine is put under a tremendous amount of pressure. This occurs because the spine is repeatedly being forced into an unnatural position. The altered spinal curve can not only lead to chronic pain and discomfort, but it can impede the spine from naturally absorbing shock as well as maintain proper balance.
Also, studies have found that sitting all day with bad posture can impact the digestive organs. Poor posture can actually compress the digestive organs and restrict them from functioning to their full potential. As a result, the body’s normal digestive process can be greatly slowed down, affecting the individual’s metabolism. Over time, long-term compression of the digestive organs can severely debilitate the body’s ability to consume and process food. You may ultimately face life-altering metabolic issues if the improper posture is not corrected.
Both an Australian study on poor posture and life expectancy and an English study on poor posture and sitting concluded that individuals who consistently sit using back posture have an increased risk of developing cardiovascular complications. Another study found that individuals who sit most of the day had an increased chance of 147% in developing cardiovascular disease. Additionally, sitting for extended periods of time prevents the body from getting the necessary circulation it needs, leading to the formation of varicose veins, veins that have become enlarged and twisted. This issue is particularly common in women.

The Importance of Maintaining a Correct Posture

Many people who maintain poor posture may suffer from chronic back pain and spending enough time sitting with bad posture can eventually cause disc degeneration. These complications are often diagnosed back to posture problems due to the extra stress that has been put on the spine.
Overall, improper posture impacts much more than the way you look. Once you’ve become aware of your own body’s posture, its important to take the time to stand up and move throughout your day, sitting up straight with your shoulders back and your spine straight as well as make sure to visit your chiropractor for regular adjustments. Taking a moment in your life to do these things can not only help you have a better posture, but it can also prevent you from dealing with numerous health complications in the future.
With an improper posture, the structure and function of the spine can be greatly affected, leading to issues and other serious complications if left uncorrected for an extended period of time. Because the spine is ultimately essential towards the balance and support of the body, it's important to seek medical care as soon as possible to avoid complications related to an improper posture.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez

Additional Topics: Low Back Pain After Auto Injury

After being involved in an automobile accident, the sheer force of the impact can cause damage or injury to the body, primarily to the structures surrounding the spine. An auto collision can ultimately affect the bones, muscles, tendons, ligaments and other tissues surrounding the spine, commonly the lumbar region of the spine, causing symptoms such as low back pain. Sciatica is a common set of symptoms after an automobile accident, which may require immediate medical attention to determine its source and follow through with treatment.


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Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
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