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Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

A Healthy Spine Promotes Good Posture

A Healthy Spine Promotes Good Posture - El Paso Chiropractor

From strong leaders to popular group members, the individual's confidence is notable due to the way they carry themselves, demonstrating a strong demeanor. Aside from personality, there’s one main factor that commonly characterizes these individuals; posture. In today's society, the body language people display to others is a powerful source of communication. Posture can say more about an individual than words. An upright posture can be a subtle signal of self-assurance to everyone around you, but more importantly, good posture reveals health from within.
Posture is defined as the position in which someone holds their body when standing or sitting against the force of gravity. A proper posture is that which exerts the less amount of stress and pressure from the spine, without compressing or pinching the structures surrounding the spinal bones. When an individual practices good posture, the spine maintains its proper health and wellness, avoid other complications.

The Health of the Spine & Posture

Good posture is a fundamental health component. The spine is the key to a strong and healthy posture. Hippocrates, the father of modern medicine quoted, “Look first to the spine for the cause of all disease.” The spine, also known the vertebral column or spinal column, consists of a series of bones referred to as the vertebrae which are stacked one upon another. The main functions of the spine are to protect the spinal cord and provide support as well as stability to the structures of the body, allowing humans to stand upright, bend, and twist. Strong bones and muscles, flexible ligaments, tendons, and sensitive nerves all make up a healthy spine. But, when an individual does not practice proper posture, the natural structure of the spine can be greatly affected, leading to various spinal complications. According to various research studies, it’s been acknowledged that spinal health can influence overall health and wellness.
Unfortunately for many individuals, spine care is not generally considered until an injury or condition develops, causing impairing pain and discomfort to the individual. For example, we all know the importance of brushing our teeth every day. Pro-actively caring for our teeth is the best way to ensure we will maintain good dental health and we don’t wait till our teeth become sore before we start brushing them. Similar to your teeth, regular spinal care is vital towards the health of your spine and body. Just because it isn’t visible like your teeth, it doesn’t mean it’s any less important.
Foremost, spine care begins with improving or maintaining posture. A proper posture involves training the body to stand, walk, sit, and lie so that the least amount of strain is placed on the spinal bones during movement or weight-bearing activities. Throughout your day, pay close attention to your posture. Sitting and standing upright, especially after working behind a computer or being constantly up on your feet for an extended period of time, is the best practice for correcting posture. Ultimately, avoid the habit of hunching over a computer or phone, or slouching in front of the television. In addition, include a proper set of stretches and strengthening exercises into your week schedule, such as weight lifting, pilates, or swimming, to help strengthen the muscles and other tissues surrounding your spine as well as increase your flexibility.

Chiropractic Can Correct Posture

Chiropractic care is also efficient towards improving the condition of your spine and correcting posture. When the spine is not being properly supported and the body’s weight is unevenly distributed, excess pressure is placed on the bones, muscles, ligaments, tendons, and even the nerves around the spine, irritating these complex structures, and leading to damage, injury, or conditions. Subluxations, or spinal misalignments, is one of the most common types of spinal complications resulting from improper posture. In some cases, a spinal misalignment can lead to nerve compression and other complications such as sciatica, a series of symptoms described as radiating pain along the sciatic nerve which runs down one or both legs from the lower back. Through the use of spinal adjustments and manual manipulations, a chiropractor can carefully re-align the spine, naturally restoring its proper functions. Getting adjusted regularly by a chiropractor is a great way to re-establish a better posture and overall health.
The body language we display to others is a powerful source of communication. Posture can say more about an individual than words. An upright posture can be a subtle signal of self-assurance to everyone around you, but more importantly, a proper posture reveals health from within. The spine is essential towards the function of many systems in the body and an improper posture may lead to complications.
Maintaining a proper posture is important to help reduce the amount of stress and pressure that is commonly applied to the spine with everyday physical activities. When standing or sitting incorrectly for an extended period of time, the body can begin to change, often leading to various types of issues. Practicing good posture can help improve the well being of the spine.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez

Additional Topics: Low Back Pain After Auto Injury

After being involved in an automobile accident, the sheer force of the impact can cause damage or injury to the body, primarily to the structures surrounding the spine. An auto collision can ultimately affect the bones, muscles, tendons, ligaments and other tissues surrounding the spine, commonly the lumbar region of the spine, causing symptoms such as low back pain. Sciatica is a common set of symptoms after an automobile accident, which may require immediate medical attention to determine its source and follow through with treatment.


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Pain in the Quadratus Lumborum Muscle

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