Skip to main content

Todays Trending Topic ♛

Romanian Deadlift Vs. Standard Deadlift: Comprehensive Guide

By Kyran Doyle In Training

Deadlifts are one of the best strength and mass building exercises that you can perform. When performing the deadlift you are working more muscles than any other exercise, including the squat.
Deadlifts have many different variations and forms. In this article we are going to focus on the difference between the Romanian Deadlift and standard deadlifts.
There are lots of valid arguments as to which exercise is better in a Romanian Deadlift vs regular deadlift battle.
Keep reading to learn the differences. Romanian Deadlift Vs. Standard DeadliftThe Romanian Deadlift is one of the most commonly used among the various deadlift techniques. In fact a lot of people that think they are performing a deadlift are sometimes actually doing a Romanian Deadlift.
Both the conventional and Romanian Deadlifts are great strength and muscle building exercises. Even though they are both deadlifts variations the setup, execution and muscles activated are different.
Here’s a quick video th…

Knee Injuries in Children and Adolescents

Knee Injuries in Children and Adolescents - El Paso Chiropractor


During the development of kids and teens as they grow, the tissues of the body, such as the bones, muscles, tendons and all other structures, starting growing abruptly. During these years, it’s also not uncommon for children and adolescents active lives and participate in athletic activities or sports but, as the body grows, the changing tissues can sometimes develop growth-related conditions or have a higher risk of injury.

Osgood-Schlatter disease, abbreviated as OSD, is a common condition characterized by knee pain in children and growing adolescents. It can be identified as an inflammation on the region below the knee, at the location where the patellar tendon from the kneecap attaches to the tibia, or shinbone. The disease commonly occurs during growth spurts since the structures of the body begin changing rapidly. Also, since physical activity puts additional stress on the bones and muscles, kids and teens who participate in athletic activities or sports, such as running or jumping sports, become more prone to developing Osgood-Schlatter disease. However, less active youth may also suffer from this condition.

Frequently occurring in children between the ages of nine and fifteen, the symptoms for Osgood-Schlatter disease include: knee pain and tenderness while performing physical activities, inflammation and swelling at the region of the knee, and tight muscles at the front or back of the thigh. Occasionally, the symptoms of the condition may occur in both knees, although these can be worse on one knee than the other.

Sinding Larsen Johansson syndrome, abbreviated as SLJ, is another condition resulting in knee pain in children and growing adolescents. This condition also occurs at the bottom of the patella or kneecap. Sinding Larsen Johansson syndrome is caused by a repetitive and constant tugging on the cartilage of the growth plates housed within a child’s body where these are weaker due to the young age, resulting in microscopic cracks on the cartilage. This condition can also be caused by one direct blow, fall, or sudden jump. Much like Osgood-Schlatter disease, this condition causes irritation, inflammation, swelling, and pain around the knee.

Sinding Larsen Johansson syndrome commonly occurs in children between the ages of seven and thirteen, slightly younger than those with OSD.


By Dr. Alex Jimenez

Popular posts from this blog

Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.


Quadratus Lumborum Syndrome V.S. Facet Joint Syndrome
When symptoms of back pa…

Achilles Tendon Injury

Achilles tendonitis is a medical term used to describe a condition resulting in irritation of the large tendon, the Achilles tendon. Found in the back of the ankle, this condition is recognized as a common cause for injury among athletes. Excessive use of the Achilles tendon results in inflammation together with swelling and pain.
The development of Achilles tendonitis can be associated with two important factors, most frequently among athletes, which are, lack of flexibility and over-pronation. With age, the tendons will begin to lose flexibility, just the same as other tissues in the body. This change causes the tendons to become more rigid and more vulnerable to injury. For some people, the ankle may roll too far downward and inward with each step they take. This is called over-pronation, which places more stress on the tendons and ligaments of the foot, contributing to injury if not corrected.
Achilles tendonitis may also develop from other factors. An increase in an athlete’s …

5 Common Causes for Shoulder Pain

The shoulders are the most mobile joints in the human body. Because the ball of the humerus is designed to be larger than the shoulder socket that holds it, the shoulders need to be supported by muscles, tendons, and ligaments to secure them in a stable or natural position. Since the shoulder can be unstable, it is often a site for many common complications. Below are 5 common causes of shoulder pain and their associated symptoms.
Rotator Cuff Tear
Rotator cuff tears within the shoulder are a very common type of shoulder injury. The rotator cuff consists of a set of four muscles: the supraspinatus, the infraspinatus, the subscapularis, and the teres minor. All of these muscles are attached to the bones of the shoulders by tendons, which purspose is to support, stabilize, and grant the arm movement to move up, down and rotate. The rotator cuff ensures that the arm remains in the shoulder socket. Damage or injury from an accident or gradual wear and tear can result in inflammation to t…

Today's Chiropractic

Location Near You

Community: Google+ Followers 10K+